Man loses 19 kg in 6 months: Can fasting reverse fatty liver?
Vivek Rajput says he lost 19 kg in six months by following intermittent fasting, exercising regularly and eating within a six-hour window. His weight dropped from 83 kg to 64 kg, while he reported improvements in triglycerides, cholesterol, blood pressure and fatty liver. Experts caution that fasting isn't suitable for everyone.