Most people know what to do—just decide and commit: Dr Mehta

In a recent episode of the PVT Show podcast with Poonam Vijay Thakkar, Dr. Mehta shared how he used the lockdown to train for the Ironman triathlon. With gyms shut, he trained 4 hours daily at home and followed a strict diet. His message, “Most people know what to do—you just have to decide and stick to it.”