Muskmelon kheer, a cool and nutritious summer dessert

Muskmelon kheer is a refreshing summer dessert made with milk, rice, and ripe melon pulp. Rich in water, vitamins A and C, potassium, and fiber, it helps keep the body hydrated, boosts immunity, and improves digestion. It is a low-calorie, cooling dish ideal for hot weather, but diabetics should consume it carefully.