Neurologist shares 3 daily targets for peak healthspan

Neurologist Dr Sudhir Kumar has shared three daily targets for peak healthspan. The first target is consistently securing 7.2 to 8 hours of sleep per night, while the second is 43 minutes of moderate daily physical activity such as brisk walking, cycling or running. Maintaining a high-quality dietary score of 57.5 to 72.5 out of 100 is the third target.