Nutritionist shares 6 foods to eat in the morning for natural energy

Neeraja Mehta, integrative wellness coach and functional nutritionist, shared six natural energy sources instead of caffeine. These include oats, eggs, poha, bananas, nuts and seeds and sprouts. While oats are good for slow releasing energy, eggs provide high-quality protein, which keeps someone fuller for longer periods of time. Poha can give enough energy throughout the day.