Nutritionist shares everyday foods and drinks that harm people

Nutritionist Siddhi Kripal has shared common foods and drinks that slow down metabolism. They include sugary drinks like soft drinks, packaged juices and energy drinks, refined grains, ready-to-eat foods like instant noodles, chips and frozen food, low-protein breakfasts like sugary cereal or plain toast, refined vegetable oils, too much caffeine, gluten from modern wheat and excess non-veg.