People on wholefood diets eat much more yet consume 330 fewer calories: Study

According to a research, led by scientists at University of Bristol and co-authored by US nutritional experts, people eating a completely unprocessed, wholefood diet consumed over 50% more food by weight yet ate around 330 fewer calories daily. Researchers said this reflects "nutritional intelligence", helping people meet vitamin needs while avoiding excess calories, unlike ultra-processed foods.