Plant-Based Diet Chart To Protect Your Liver From NAFLD

When you eat animal-based foods such as meat, eggs and dairy, high levels of saturated fat are introduced into your body which then tends to accumulate around the liver. Opting for whole plant-based foods can prove to be highly beneficial. These foods, sourced directly from nature and minimally processed, encompass unrefined grains, lentils, dates, nuts, seeds, fruits and vegetables.