Portion control is key for diabetic people eating muskmelon

Muskmelon isn't off limits for people with diabetes, but expert dietitian Garima Dev Verman stresses portion control over prohibition. With its juicy water content and natural sweetness, eating too much may still bump up blood sugar, even if the fruit has a moderate glycaemic impact. Enjoy small servings and pair with protein to keep glucose levels steadier and your cravings satisfied.