Psychiatrist reveals what can be done to recover from depression

Psychiatrist Nidhi Kapadia says depression isn’t just chemical imbalance as the brain can become trapped in repetitive negative patterns while pathways for joy weaken. Recovery involves neuroplasticity, an exercise that releases BDNF to repair and grow neurons, CBT reshapes harmful thought circuits, and consistent practice builds habits. Belief that change is possible enhances healing, she added.