Pumpkin seeds: A nutritious protein-packed snack for daily health

Pumpkin seeds are more than just crunchy snack fodder - they're a plant-based protein source that packs a satisfying punch. With hearty amounts of amino acids, these little pepitas can help fuel muscle repair, curb cravings and support metabolism, says Dt. Garima. Think of them as an easy, tasty way to boost dish nutrition without meat.