Ranveer Singh’s Dhurandhar workout and diet revealed

Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine includes tricep and bicep-focused strength training, strict discipline, and portion-controlled meals high in oats, nuts, probiotic drinks, and immunity boosters. Experts say protein aids muscle repair, growth, and strength when combined with resistance training.