Roasted chana is better than peanuts for health: Prashant Desai

Comparing popular snacks, Prashant Desai, a health educator, noted that while peanuts are high in protein, they are calorie-dense with a good amount of fat. He recommended roasted chana as a superior alternative, containing more protein and less fat. This makes it an ideal evening snack for increasing protein intake without the burden of excessive calories.