Roasted or steamed chana: Which one has more health benefits?

Chanas or chickpeas are vegetarian superfoods that have various health benefits- like enhanced digestion, regulating blood sugar levels, and aiding weight loss. However, many get confused as to which is better - roasted chanas or steamed ones. While both are good, nutritional absorption is better in steamed chickpeas and so, you can choose according to your individual health needs.