Rubina Dilaik quit alcohol as it affected her sleep, mental health

Rubina Dilaik revealed she quit alcohol after it disrupted her sleep, mood, and mental clarity. She experienced headaches and insomnia after stopping. Experts say alcohol harms REM sleep and mental health, with warning signs like fatigue, anxiety, and dependence indicating it is time to quit. Though withdrawal can be uncomfortable, quitting improves sleep, focus, and overall long-term health.