Some carbohydrates can help women age better, says study

A new 30-year study published in JAMA Network Open links high-quality carbohydrate intake in midlife to healthier ageing in women. Tracking over 47,000 participants, researchers found that diets rich in fruits, vegetables, whole grains, and legumes improved physical and cognitive health. Indian experts endorse the findings, highlighting their relevance to carb-heavy Indian diets.