Summer and Periods- How to Conquer Your Cycle When the Heat is On?

Summer! Sunshine, beach days, and... oh yeah, periods. Let's face it, periods can be a hassle any time of year, but throw in summer's scorching temperatures and increased activity. Light exercise, like a brisk walk or some gentle yoga poses, can actually help alleviate cramps. Opt for breathable, loose-fitting cotton clothing during your period.