Summer drinks to balance Pitta and beat heat naturally

Summer heat increases Pitta in the body, leading to fatigue, acidity, skin issues, and irritability. Experts suggest cooling Ayurvedic drinks like rose-gulkand sharbat, amla-sabja mix, coconut and kokum drink, and seabuckthorn juice. These help balance body heat, improve digestion, and support hydration and overall wellness during hot weather.