The Debate on White Rice: Pros, Cons, and Healthier Alternatives

White rice, a staple food in many cultures around the world, has been a subject of debate in the realm of nutrition and health. It serves as a convenient and versatile carbohydrate source. Unlike brown rice or other whole grains, white rice undergoes processing that removes the bran and germ layers, stripping away nutrients such as fibre, vitamins, and minerals.