Vascular-friendly diet may ease varicocele symptoms

A vascular-friendly diet—high in fibre, low in sodium, rich in antioxidants—supports circulation and may ease varicocele symptoms. Avoid pro-inflammatory foods like trans fats, processed meats, and excess alcohol to reduce venous pressure and oxidative stress. Steer clear of salty snacks, alcohol, and fried foods to support circulation and minimise discomfort.