What are the benefits of eating peanuts with its red skin?

The red skin of peanuts is a storehouse of nutrients. It is rich in fibre, powerful antioxidants, vitamin E, vitamin B6, and several essential minerals required by the body, reported News18, citing health specialists. Polyphenols and flavonoids present in the skin help combat free radicals and protect body cells from damage. The fibre content in its red skin supports digestion.