What are the benefits of yoga posture Vrikshasana?

According to the Ministry of AYUSH, Government of India, Vrikshasana, or Tree Pose is a balancing yoga posture that helps improve concentration, mental clarity, and physical stability. Regular practice strengthens the spine, tones the leg muscles, and improves neuro-muscular coordination. Furthermore, it balances the Vata dosha, relieves stress, and improves concentration.