What foods are helpful in Non-Alcoholic Fatty Liver Disease?

According to Dr Shikha, BDS, dietary patterns high in antioxidants, fibre, and unsaturated fats, such as vegetables, legumes, whole grains and omega-3-rich fish, are linked with reduced hepatic steatosis in NAFLD. These foods may improve lipid metabolism, lower triglycerides, and reduce oxidative stress. A Mediterranean-style, plant-centric diet shows promising evidence.