What happens to the body if a person drinks saunf-ajwain water daily?

Drinking water steeped with saunf (fennel seeds) and ajwain (carom seeds) every day can benefit a person's digestive health, according to dietician Bharathi Kumar. Other benefits included reduced bloating and gas, support for respiratory health and menstrual cramp relief, among others, Kumar said. However, the dietician added that it is essential to consume it in moderation.