What happens to the body if a person gives up maida for a month?

Nutritionist Nupuur Patil said eliminating refined flour (maida) for a month can improve digestion and reduce bloating. Refined flour is quickly converted into glucose in body, causing blood sugar spikes. Cutting it out may stabilise blood sugar. Refined flour products are often calorie-dense and linked to weight gain. Cutting it out may aid weight loss, reduce inflammation and energy crashes.