What happens to the body if a person jumps 50 times every morning for a week?

Physiotherapist Dr Surender Pal Singh said doing 50 jumps every morning for a week can boost overall health. He said, "Jumping increases...heart rate, improves blood circulation, and enhances cardiovascular endurance. Over time, this helps the heart pump more efficiently and reduces the risk of heart disease." The exercise also improves muscle and bone strength and supports weight management.