What happens to the body if a person only eats boiled food for a year?

Eating only boiled food for a year "reduces fat intake, aids digestion and helps in weight management", according to clinical dietician Veena V. However, she added that they would also experience a nutrient loss and it may also affect the absorption of fat-soluble vitamins. Recently, actor Gurmeet Choudhary revealed he ate only boiled food for a year and a half.