What happens to the body when a person drinks coconut water first thing in the morning?

Dietician Dr Amreen Sheikh said drinking coconut water helps rehydrate quickly because it contains natural electrolytes. She said, "This supports fluid balance early in the day, which many people notice as feeling less fatigued...in mornings." Drinking coconut water daily on an empty stomach may activate digestive system without stress and make the skin look less dull over time, she added.