What happens to the brain and body if a person stops using mobile phone for a month?

Taking a month-long break from mobile phones can improve mental well-being, sleep and overall health, News18 reported. Avoiding the phone at late-night can help fall asleep easily, as the blue light from screens often disrupts sleep. It also eases digital eye strain. Psychiatrist Dr Shaunak Ajinkya said it's a powerful way to reset your brain and improve overall health.