What happens to your body when you eat a kiwi daily?

Kiwi is among the most nutritious fruits - an excellent source of dietary fibre and vitamin C. Eating one kiwi a day is great for your digestive, heart, eye, and immune system health. While most people easily consume kiwi daily, there are also a few who are allergic, have pollen allergies, and have kidney stones, and they should avoid it.