What is 'sunshine guilt'?

"Sunshine guilt" is the feeling of guilt or sadness that a person gets if they stay indoors on a nice day, sometimes due to work or other commitments, experts said. Rachel Goldberg, Founder of Rachel Goldberg Therapy, said, "Seeing others enjoy a sunny day, often through social media, is likely to heighten...guilt." Reportedly, prioritising self-care helps in alleviating this phenomenon.

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