What is Gond Katira & how does it benefit if consumed in summers?

Gond Katira is a natural plant-based gum extracted from sap of Astragalus plant and is used in traditional medicine and cuisines. When soaked in water, it transforms into a jelly-like substance and can be used in summer drinks such as lemonades and sherbats. Due to its thermoregulatory properties, Gond Katira helps prevent heat strokes. It also regulates bowel movements.