What is Shalabhasana also known as 'locust pose' in yoga?

Shalabhasana, or Locust Pose, is a simple yet powerful yoga asana for back and spine strength. Lying on your stomach, lift legs and arms together like a superman, hold 10-30 seconds. Daily practice relieves back pain, sciatica, boosts lung capacity, tones thighs and glutes, aids digestion, and enhances energy and mental calm.