What is the 3-3-3 weight loss method and how does it work?

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that's going viral online. Created by nutritionist Simrun Chopra, it focuses on three balanced meals, three food groups per meal, and three workouts weekly. Combined with walking, hydration, and sleep, it promotes steady weight loss without extreme dieting or calorie counting.