What is the Marjari Asana yoga pose and how does it help the body?

Marjari Asana, or Cat Pose, is an effective yoga exercise for desk workers, relieving neck, back, and spine tension. It improves spinal flexibility, strengthens muscles, aids digestion, reduces stress, and promotes better sleep. Regular practice can ease lumbar pain, sciatica, and cervical discomfort while enhancing overall body mobility and wellness.