Which are the anti-ageing superfoods that keep one healthy?

As persons age, skin, bones and brain health decline, but the right foods can slow ageing. Medical experts recommend antioxidant-rich greens, berries, nuts, seeds, fatty fish, olive oil, tea and whole grains. These boost collagen, cut inflammation, support heart-brain health and maintain energy. Healthy diet plus sleep and exercise enhance anti-ageing benefits.