Which is better, walking 10,000 steps or a 45-minute workout?

Walking 10,000 steps daily is less about intensity and more about consistency. It encourages regular movement, quietly supporting circulation, posture, and joint health, said Sumit Dubey, fitness coach. A structured 45-minute workout delivers targeted benefits. "The winning formula is a well-designed 45-minute workout paired with an active lifestyle throughout the remaining 23 hours," he stated.