Which is the healthier option for PCOS: oats or semolina?

Breakfast choices can influence how your body handles insulin throughout the day. Whole grains rich in fibre, such as oats, digest slowly and may help prevent sudden blood-sugar spikes that worsen PCOS symptoms. Refined grains like semolina may not offer the same benefit. Nutrition expert Dt. Garima says choosing higher-fibre grains can support steadier energy and metabolic balance.