Which winter fruits boost immunity, digestion, and wellness?
Winter brings a variety of nutrient-rich fruits that support immunity, digestion and overall wellness. From vitamin-C-rich oranges, guava and kiwi to antioxidant-packed pomegranates, apples and berries, seasonal fruits help fight infections and improve gut health. Exotic options like persimmon, feijoa and star fruit add flavour, fibre and essential vitamins to a balanced winter diet.