Polycystic ovary syndrome (PCOS), common in modern women, is linked to hormonal imbalance, lifestyle, diet and stress, according to experts. Ayurveda recommends yoga for managing PCOS, improving hormone balance, metabolism and reducing stress. Asanas like Dhanurasana, Bhujangasana, Baddha Konasana help regulate periods, burn calories, strengthen the body and promote mental and physical balance.