Ziziphus mauritiana offers health benefits but needs caution

Ziziphus mauritiana is known for potent antioxidant, antihyperglycemic, hepatoprotective, and anticancer properties. Its bioactive compounds impact key cellular pathways such as NF-κB and STAT3, while also supporting gut microbiota health. However, excessive consumption may lead to gastrointestinal discomfort or interfere with medications. Portion control is advised, especially for diabetics.