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Dining Dilemma: Balancing Health and Restaurant Culture
short by Dr. Manan Vora / on Thursday, 28 March, 2024
Indians eat out nearly twice a week on average, a concerning trend. Most restaurants prioritize profit over well-being, serving processed carbs, low-quality fats, and sugary desserts, leading to obesity and heart disease. While avoiding restaurants entirely isn't practical, customizing orders, prioritizing healthier options, and limiting fried foods can help maintain health while dining out.
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