6 yoga poses that may help improve back, spine health

Long hours at a desk and poor posture can contribute to back pain, neck stiffness and other spine problems. Yoga may help improve spinal flexibility, strength and posture. Poses such as Tadasana, Trikonasana, Marjariasana, Bhujangasana, Setu Bandhasana and Shashankasana can help stretch and strengthen the back and spine when practised correctly.