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7 Foods to keep your Cholesterol levels in check
short by Johanitha Moraes / on Friday, 12 January, 2024
Hypercholesterolemia is the primary cause of atherosclerosis and heart attacks. Hypercholesterolemia is elevated total cholesterol, high LDL-C levels, or both. Saponins present in fenugreek are responsible for its hypolipidemic properties. Consumption of garlic reported a reduction in elevated cholesterol, LDL, and triglyceride levels. Cumin seeds have anti-hyperlipidemic properties.
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