AIIMS cardiologist lists 10 simple dietary rules for a healthy heart
On World Heart Day, AIIMS Delhi's senior cardiologist Dr Ambuj Roy listed 10 simple dietary rules for a healthy heart. Dr Roy suggested people to watch the portion size, eat plenty of fruits and vegetables daily, switch to whole grain and eat home-cooked food. He advised people to choose right cooking oil, eat enough proteins and avoid sugary drinks.
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