AYUSH Ministry highlights benefits of Akarna Dhanurasana

Akarna Dhanurasana, or Archer Pose, mimics the action of drawing a bow by pulling one foot towards the ear. According to the AYUSH Ministry, the pose can improve flexibility in the thighs, hips, hamstrings and spine while strengthening muscles. Practise under a qualified instructor, avoid forcing the stretch and stop if pain occurs. The pose should be avoided during pregnancy.