AYUSH Ministry highlights health benefits of Chakki Chalanasana

The AYUSH Ministry says Chakki Chalanasana, a seated yoga pose that mimics a grain mill, may aid digestion, core strength, and flexibility. The Ministry suggests five minutes of daily practice of the pose. Beginners should focus on breathing and balance. Pregnant women and those who have had abdominal or hernia surgery should seek medical advice before trying the pose at home.