AYUSH Ministry suggests 2 poses after Paschimottanasana

Yoga experts stress that the sequence of asanas is important for balance and recovery. After Utthita Paschimottanasana, Makarasana helps relax the spine and muscles, while Bhujangasana provides a counter-stretch that may improve spinal flexibility and reduce strain. The AYUSH Ministry advises beginners to practise these poses in sequence.