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Cabbage & brain health: Nutrients that support memory and focus
short by / on Friday, 26 December, 2025
Dt. Garima, compounds in cabbage, especially anthocyanins and vitamin K, may influence cognitive pathways by reducing oxidative stress and supporting neural health. Observational research links higher cabbage intake with better memory and slower cognitive decline, suggesting dietary patterns rich in cruciferous vegetables could benefit long-term brain function.