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Does caffeine block the effects of creatine?
short by / on Friday, 23 May, 2025
Caffeine doesn't seem to block creatine's effects when taken in moderate amounts. While very high doses may slightly interfere, research shows that most people can safely use both without losing performance benefits. To minimize any potential side effects, it's best to keep caffeine moderate and consider taking it separately from your daily creatine dose.
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